Why Ditching Gluten Could Improve Your Diet

Why Ditching Gluten Could Improve Your Diet

For people with celiac disease or gluten intolerance, avoiding gluten is a must to avoid serious health consequences. However, some people without celiac disease or gluten intolerance have chosen to eliminate gluten from their diets as a way to improve their overall health. At No Name Nutrition Market in Omaha, we know firsthand the benefits a gluten-free diet can have on overall health, which is why we offer Omaha’s widest selection of gluten-free products.

gluten free foods

Encourages Healthier Choices

When you eliminate gluten from your diet, you end up eating more fresh foods that are naturally gluten-free. These include fruits, vegetables, nuts, and seeds, which are all packed with vitamins, minerals, and fiber. By focusing on better food choices, you can improve your overall nutrient intake.

gluten free

Reduces Processed Food Intake

Many processed foods, such as bread, pasta, and baked goods, contain gluten. By eliminating gluten from your diet, you are also eliminating many processed foods that are often high in calories, sugar, and unhealthy fats. By reducing your intake of processed foods, you can improve your overall health and reduce your risk of chronic disease.

pizza or salad

Increases Awareness of Food Choices

Eliminating gluten from your diet requires you to pay more attention to the food you're consuming, which can help you become more mindful of your food choices. This mindfulness can lead to improved dietary choices overall and may even help you establish a healthier relationship with food.

woman eating healthy salad

May Reduce Inflammation

By eliminating gluten, you may be able to reduce inflammation levels in your body and improve your overall health. Chronic inflammation has been linked to many chronic diseases, including heart disease, diabetes, and certain cancers.

At No Name Nutrition Market, we offer a wide selection of gluten-free foods and supplements to support your dietary choices. Whether you have celiac disease, gluten intolerance, or are simply exploring a gluten-free diet, we are here to help you achieve your health goals. Stop by one of our locations in Omaha to learn more today!