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Boost Your Child’s Immune System in 7 Simple Steps

School is just around the corner, and it is important to make sure your child is going into the school year with a strong immune system. Here are a few tips to help your child build up a healthy immune system.

  1. Encourage a healthy diet
    1. Importance of providing children with rich antibiotic foods, foods that encourage growth and development is the foundation of a healthy child. Make sure they are consuming a well-balanced diet and getting their daily fruits and veggies!
  2. Out with the refined sugars

Keep refined sugars to a minimum. This will help your child's mood, allow your child to have a healthy sleeping schedule, and allow for proper concentration when sitting in a classroom.

  1. Build in enough time for your child to sleep

Sleep is so important. It is the time of our children’s day that allows their body to reset and is imperative to their mental and physical growth and development.

  1. Practice good hygiene

Teaching children to properly wash their hands and following the rules their school will be working with in the fall with help to mentally and physically prepare them for the time back in the classroom.

  1. Encourage fresh air and outdoor time

Encouraging your child to get outside and play is important to their immune system. The fresh air does wonders for your child’s physical and mental well-being.

  1. Exercise

Kids have tons of energy to burn off and it is great for them to move during the day. Take a family walk, bike, do an indoor workout as a family. When you plan ahead it is easy to build in 30 minutes to get your child moving.

  1. Make sure they are getting their appropriate daily vitamins

If you can make sure their diet is helping them get their nutritional needs that is great! If not, helping provide them with daily supplements, a daily multivitamin, or immune booster is a great way to give them a healthy start to the year.

No Name Nutrition carries a wide variety of vitamins and supplements. Come into one of the No Name Nutrition locations to learn more about daily vitamins and supplements that are right for your child or ask us other natural health and nutrition products that can help your child live a healthier life!