4 Vitamins People Don't Get Enough Of Through Food

4 Vitamins People Don't Get Enough Of Through Food

Vitamins are essential nutrients your body needs to function and stay healthy. Even if you have a healthy diet, many people don't get enough of certain vitamins through food alone. At No Name Nutrition Market in Omaha, our health food store has the all-natural vitamin supplements you need to live your healthiest life.

vitamin d foods

Vitamin D

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain healthy bones. Your body can produce vitamin D when your skin is exposed to sunlight, but many people don't get enough sun exposure to meet their vitamin D needs. Few foods naturally contain vitamin D, so taking a supplement can help you get enough.

vitamin B12 foods

Vitamin B12

Vitamin B12 is found almost exclusively in animal products, so vegans and vegetarians are at a higher risk of deficiency. Older adults and those with certain digestive disorders may also have trouble absorbing vitamin B12. To ensure you're getting enough vitamin B12, consider taking a supplement or eating fortified breakfast cereals, nutritional yeast, and fortified plant-based milk.

Vitamin E foods

Vitamin E

Good sources of vitamin E include nuts, seeds, vegetable oils, and leafy green vegetables. However, it can be difficult to consume enough vitamin E through food alone. Consider taking a supplement if you're concerned about your vitamin E intake.

vitamin K foods

Vitamin K

Good sources of vitamin K include leafy green vegetables, such as kale, spinach, and broccoli, as well as vegetable oils and fermented foods. While many people do get enough vitamin K through their diet, for people who may not be as good about eating their leafy greens, a supplement may help give you the extra dose.

While you can get certain vitamins through diet, others can be difficult to consume in sufficient amounts through food alone. At No Name Nutrition Market, we offer a variety of supplements and healthy foods to help you meet your nutritional needs. Visit one of our two locations in Omaha today to find the all-natural vitamins you’re looking for.