Featured Stories
Tips to Avoid Holiday Overindulgence
The holiday season is a special time of year to be enjoyed with family and friends. With all the family gatherings and parties, food is abundant and delicious -- and far too tempting. It's easy to toss your healthy diet out the window and overindulge in sweets and rich, fatty foods.

No Fruit Juice Before Age 1, Pediatricians Say
Several new recommendations from the American Academy of Pediatrics may just send toddlers into tantrums. One recommendation is that fruit juice be limited for toddlers and older children, and babies shouldn't have any at all before their first birthday.
Health Tip: Don't Take Stress to Bed
Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed.
Ways to Track Weight Loss Success
Self-monitoring is part of virtually every weight loss plan, and weighing yourself is a key part of self-monitoring. After all, the one thing every dieter wants to see is results.
Health Tip: Sleep is Important for Memory
Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge.
No Name Nutrition Health Tips
Got kefir?
Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.



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