Featured Stories
Need to Boost Your Memory? Then Get Your Zzzz's
A good night's sleep can help you remember new faces and names, researchers report.


How to Control Mold, Avoid Allergies
Mold can grow almost anywhere. But limiting moisture can help prevent it from developing indoors and causing health problems, according to the U.S. Environmental Protection Agency.
Health Tip: Give Your Kids Bone-Building Food
Building stronger bones should begin in childhood and continue for the rest of your child's life.
Health Tip: Get a Massage
Massage therapy can help relax your body and mind, easing pain and helping you cope with stress.
Pregnancy-Linked Diabetes Poses Risks for Mom, Baby
Diabetes that develops during pregnancy -- known as gestational diabetes -- carries health risks for both the mom-to-be and her baby, new research confirms.
No Name Nutrition Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.



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