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Give Your Child a Healthy Edge with Cod Liver Oil
Every mother wants what’s best for her child. To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy.

Prenatal Exposure to Chemicals in Plastics Linked to Asthma Risk in Kids
Exposure in the womb to household chemicals known as phthalates might increase a child's future risk of developing asthma, Columbia University researchers reported in a new study.
Yes, a Paleo Raspberry & Honey Chocolate Torte
This cake is a wonderful option for a healthier version of what is traditionally considered a "guilty pleasure." Some sweet tooths might find it lacks the sweet intensity that refined sugar provides; we found this to be a plus, as you don't enter into a sweet coma after indulging.
Health Tip: Know Your Risk for Anemia
Anemia occurs when the blood lacks enough red blood cells, often due to poor diet or disease.
Traffic Pollution Linked to Higher Levels of Obesity Hormone
Older people exposed to high levels of black carbon -- the fine particle air pollution from traffic -- may have increased levels of leptin, a hormone linked to obesity, diabetes and heart disease, a new study suggests.
No Name Nutrition Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.



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