A Great Strategy for Weight Loss: Use a Smaller Plate
One of the key strategies for weight loss or control is practicing effective portion control as it leads to calorie control. A new study shows that simply reducing the size of dinnerware can be an effective strategy for portion control.
|Combat colds with echinacea|
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.