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Are Your Gut Microbes to Blame for Your Cravings?
In my new book and upcoming public television show, The Skinny Gut Diet, I talk at length about how gut microbes are in control of your health, and how your particular gut balance determines whether or not you will gain weight.

Obese in Adolescence, Colon Cancer in Later Life?
Obesity and inflammation in late adolescence are associated with increased risk for colon and rectal cancer in adulthood, a new study of Swedish males suggests.
Avoid the Fall Sports Injury Trap
Young athletes hitting the playing fields this fall should be reminded that aches and pains might signal an undiagnosed sports injury, experts say.
Health Tip: Ward Off Stress
No one's life is stress-free, so it's important to deal with stress and prevent undue anxiety when possible.
Stress Might Be Even More Unhealthy for the Obese
Recurring emotional stress may trigger a stronger biochemical response in overweight people, possibly increasing their risk of chronic illnesses such as heart disease and type 2 diabetes, a new study suggests.
No Name Nutrition Health Tips
A bedside friend
Put a plant next to your bed and let it work for you overnight. While you're sleeping, your plant takes toxins and carbon dioxide out of the air you're breathing and recycles it into pure oxygen. The closer the plant is to you, the better. Even in large, open rooms, a plant really improves the air you breathe.



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