Featured Stories
Hearty Potato Bean Soup
This hearty soup is a meal in itself, however you could serve with a nice side salad and bread

When Is It Safe to Drive With Type 1 Diabetes?
Having type 1 diabetes can raise your chances of crashing while driving, but new research offers a checklist that helps determine whether it is safe for you to get behind the wheel.
4 in 10 Americans Still Breathe Dirty Air
Air quality in the United States is improving overall, but not enough for the nearly 40 percent of Americans who live in counties with unhealthy levels of air pollution.
Health Tip: Pregnant Women Need Omega-3 Fats
Omega-3 fatty acids, such as those found in fatty fish, are an essential part of a healthy diet during pregnancy.
Health Tip: Stay Aware While Running
On the run? You need to remember some safety tips before you hit the trail.
No Name Nutrition Health Tips
Eating Whole Foods
Everyone agrees that eating whole foods is the most ideal way to get the nutrients we need. After all, nature doesn’t grow isolated vitamins; it delivers them within a matrix of supportive compounds. Whole plants provide a broad spectrum of phytonutrients—both known and unknown—that deliver a wide range of health benefits. ... more



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