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Featured Stories
12 Ways to Stay Calm during the Holidays
With the holidays in full swing, taking a few minutes each day to clear your mind and relax can go a long way in helping you maintain your sanity. Print out the following list of tips and post it somewhere you’ll see it often to remind you of simple steps you can take to care for yourself

Better Sleep for Better Weight Loss
Did you know that the key to your "dream diet" may be as close as your bedroom?
Acupuncture May Be Effective Painkiller in the ER
Acupuncture is a safe and effective alternative to pain medications for some emergency room patients, a new study reports.
Why Yoga, Tai Chi and Meditation Are Good for You
Relax your mind and then consider this: The physical and mental health benefits of pursuits like yoga and meditation begin in your genes, a new review suggests.
Health Tip: Children and Thumbsucking
Thumbsucking is more than an unsightly habit that most toddlers easily outgrow. The practice can permanently damage their teeth.
No Name Nutrition Health Tips
The benefits of cranberry juice
Many studies have shown that drinking cranberry juice twice a day helps prevent certain bacteria, such as E-coli, from sticking to the urinary tract. Preventing urinary tract infections also helps prevent the kidney stones sometimes associated with this condition.



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