Detoxification has almost become trendy. Companies have started selling colon-cleanse laxatives as detox and weight loss products prompting a sharp popularity spike in detoxification. However, detoxification is happening 24/7—it never stops and it involves far more than just voiding the colon. Detoxification is a natural ongoing process the body uses to remove any chemical toxin that can harm it, along with waste, invading microorganisms, and dying cells that are old or sick.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.