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Get Moving: Beat Exhaustion with Exercise
When you're feeling fatigued, the last thing you want to do is exercise. But regular, low-intensity exercise can help boost energy levels. In fact, one study shows that increasing your energy level by just 20 percent could help decrease fatigue by 65 percent.

Endurance Athletes Should Only Drink When Thirsty, Experts Say
Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.
Indoor Tanning Rates Decline As Cancer Warnings Mount
Heeding warnings about increased cancer risks, a growing number of American adults are saying no to indoor tanning, a new government analysis suggests.
Parents Should Set Good Example to Keep Kids Slim, Pediatrics Group Says
As rates of childhood obesity continue to climb in the United States, parents should embrace healthy eating habits and behaviors to help kids maintain a normal weight, a new report says.
Following Water Safety Rules Saves Lives, Red Cross Says
Once the temperatures rise, people of all ages cool off in pools, lakes or the ocean. But no matter how old you are, taking certain water safety precautions is essential, according to the American Red Cross.
No Name Nutrition Health Tips
Summertime Relief
Summertime means hiking, swimming and barbeques! Increased outdoor time can lead to health risks, so here are some tips for maintaining a healthy, happy summer lifestyle. Be kind to your eyes and wear sunglasses to minimize UV rays. Frequent a local farmers market and increase your intake of sustainably sourced fresh fruits and veggies. Be sure your first aid kit includes an arnica spray or gel for minor bruises and cuts to use on the hiking trail. Finally, soothe any ear discomfort and trapped water from swimming with homeopathic ear drops. ... more



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