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Supplementing With Magnesium Shown to Improve Physical Performance in Healthy Elderly Women
Magnesium plays an important role in the body’s metabolism and muscle relaxation (1,2). Magnesium deficiency can lead to decreased physical performance (3) and increased inflammation in the body (4).

Genes May Determine Whether You're Mosquito Bait
Your genes may affect whether mosquitoes prefer to snack on you or someone else, a new study shows.
Health Tip: Manage Allergies in the Bedroom
Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.
Smog May Be Harming Your Brain
Long-term exposure to tiny particles of air pollution may be linked to subtle changes in the brain that could lead to thinking and memory problems, a new study suggests.
Challenging Job May Help People With Type of Dementia
Having a challenging job may help people live longer after developing a certain type of dementia, a small study suggests.
No Name Nutrition Health Tips
Pesticides
Pesticide levels in people tested drop to undetectable levels when they ate an organic diet. When the subjects went back to their conventional, non-organic diet, however, pesticide residues became detectable almost immediately. ... more



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