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Win with Weights
As wonderful as aerobic exercise is for the circulatory system, it should be balanced by resistance training, more commonly known as weight lifting.

Ultrasound Treatment May Be Option for Plantar Fasciitis
An ultrasound technique is showing early promise as a quick and minimally invasive treatment for the common and painful foot condition known as plantar fasciitis.
Tips for Safe Snow Fun
Winter sports are a great way to get exercise and fresh air, but they're not without risks.
Health Tip: What's Triggering Your Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) may be characterized by symptoms including abdominal discomfort, diarrhea, gas, constipation and bloating. The Mayo Clinic says these factors may trigger IBS symptoms.
When Babies Spit Up, Don't Panic
Some babies spit up more than others, but it doesn't necessarily mean they have a problem, an expert says.
No Name Nutrition Health Tips
Broccoli to the rescue
Researchers have discovered compounds in broccoli that prevent or slow the progress of cancer cells. Eating broccoli regularly has been linked to lower chances of developing lung, colon, stomach, prostate, ovarian, and breast cancers. Health experts recommend that we consume at least one serving of dark green vegetables a day, so add some broccoli to your plate!



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