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Digestion 101
Digestion is the physical and chemical process that converts food into fuel so we can have the necessary energy and nourishment to thrive. Within 24 to 72 hours, the food we eat makes its way through the entire digestive system. The process begins in the mouth.

Cost of Diabetes Care Keeps Climbing, Report Shows
The cost of diabetes care in the United States has increased 48 percent in recent years, climbing to more than $322 billion annually, a new report shows.
Health Tip: Change Your Skin Routine During Winter
Healthy skin looks radiant, but it may need a little extra TLC during the winter months.
A Bad Marriage Burdens an Aging Heart
A bad marriage increases an older adult's risk of heart trouble, and that's particularly true for women, a new study contends.
Could Your Job Help Preserve Your Aging Brain?
Jobs requiring intellectually challenging tasks may help preserve thinking skills and memory as workers age, a new study suggests.
No Name Nutrition Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.



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