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Low Blood Pressure Lifestyle
Reducing your risk factors, eating a healthy diet, and taking the right supplements all contribute to healthy blood pressure. But that’s only part of the story. The human body was built to move, and we can decrease our blood pressure by increasing our activity level.

Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study
For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests.
Take Steps to Control Bunions
If you have bunions, taking care of them now can help you avoid more serious treatment later, an expert says.
Health Tip: Manage Stress to Keep Diabetes in Check
Physical and emotional stress can be problematic for diabetics, as it tends to cause blood sugar to rise.
Your Family's Germs May Move With You
Your family carries its own unique population of bacteria that accompany you when you move to a new home, a new study finds.
No Name Nutrition Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. It’s a great way to stimulate scalp circulation and it feels nice too!



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