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Featured Stories
Low-Carb Diet May Aid Your Metabolism
Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests.

Americans Want to Be Fit, But Most Don't Put in the Effort
Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
Group Urges Tougher Limits on Chemical in Shampoos, Cosmetics
The germ-fighting chemical triclosan has got to go, an international coalition of scientists claims.
Breaking Bad (Eating Habits)
Breaking bad eating habits and starting good ones is one of the healthiest steps you can take.
Acupuncture May Be Effective Painkiller in the ER
Acupuncture is a safe and effective alternative to pain medications for some emergency room patients, a new study reports.
No Name Nutrition Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.



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