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Hemp for Good Health
If you haven't yet discovered the many benefits of hemp, you've been missing out! Hemp is used to make bread, cereals, granola bars, clothing, rope, building materials, fuel, and much more. Every part of the hemp plant can be used, but at the top of the plant you'll find the hemp seed, which is a treasure trove of nutrition. These seeds are delicious and nutritious on their own, and they're also used to make hemp protein powder and hemp oil.

Fat No Longer the Focus of New U.S. Dietary Guidelines
Nutrition experts are hailing a federal decision to drop recommended restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans.
Losing Weight May Ease Asthma in Obese People
Losing weight may help reduce asthma severity in obese adults, a new Canadian study finds.
Health Tip: Eat Veggies at Breakfast
Make the first meal of the day healthier by adding veggies to your breakfast fare.
Could Brain Scans Help Guide Treatment for OCD?
Psychotherapy can help some people avoid the disruptive behaviors linked to obsessive-compulsive disorder (OCD), and a new study suggests that brain scans can help spot those patients for whom the therapy will be most effective.
No Name Nutrition Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. Its a great way to stimulate scalp circulation and it feels nice too!



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