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Fast-Absorption Omega-3 Phospholipids
Whole Earth & Sea Pure Food Herring Gold and Cogni-Fit Triple Strength DHA both contain ROMEGA® 30 herring roe extract, sustainably sourced from Norwegian spring-spawning herring. It provides the important omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), as well as choline and astaxanthin. It is also a significant source of DHA and EPA in phospholipid form, which is easier for the body to absorb.

Just One Energy Drink Sends Young Adults' Stress Hormone Levels Soaring
Just one energy drink can cause potentially harmful spikes in both stress hormone levels and blood pressure in young, healthy adults, a new study shows.
'Walkable' Neighborhoods Boost Heart Health, Studies Find
Your heart health may depend, at least in part, on the sidewalks and public transportation available in the community where you live, two new studies suggest.
Poor Sleep Might Harm Kidneys, Study Suggests
Lack of sleep may be a gateway to kidney disease, at least for women, a new study suggests.
Gratitude May Be Key to Wedded Bliss
Happily married couples are often asked about the secret to their marital success. A new study suggests that it may be as simple as remembering to say "thank you."
No Name Nutrition Health Tips
Got kefir?
Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.

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