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Featured Stories
Astaxanthin: Not Your Average Antioxidant
Scientific evidence continues to reveal the powerful ways in which antioxidant carotenoids, or naturally occurring pigments, benefit our health.

Sleep Can Affect Male Fertility
Sleeping too little or too much can affect a man's ability to impregnate his partner, new research suggests.
Health Tip: Kids Don't Need a Low-Fat Diet
It's important for kids to eat well and to practice healthy habits, but a low-fat diet isn't necessary and may even be harmful, experts say.
Mediterranean Diet, Caffeine May Be Good for Your Eyes
Eating a Mediterranean diet and consuming caffeine may lower your chances of developing age-related macular degeneration (AMD), a leading cause of blindness, according to a new study.
National School Lunch Program Serving Up Healthier Fare
U.S. school lunch guidelines introduced a few years ago are improving students' eating habits, a new study suggests.
No Name Nutrition Health Tips
Barbequing hazard
When barbequing meat, don’t let fat drip onto the heat source. Whenever fat drips onto a flame, heating element, or hot coals, chemicals called polycyclic aromatic hydrocarbons (PAHs) are formed. They rise with the smoke and are deposited onto the surface of the food. These compounds are considered carcinogenic.

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