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Featured Stories
Good Nutrition Can Boost School Performance, Expert Says
A healthy diet can help students excel in school, a registered dietitian says.

Good Diet, Exercise While Pregnant Could Cut C-section Risk
Eating a healthy diet and exercising during pregnancy isn't just good for the developing baby.
Early Menopause May Be Tied to Type 2 Diabetes
The earlier a woman begins menopause, the greater her risk of developing diabetes, a new study suggests.
How Much Sleep Do You Really Need?
Health initiatives typically center on diet and fitness. But the American Academy of Sleep Medicine and the Sleep Research Society state that getting enough sleep is just as important as eating right and exercising.
Lower Back Injuries Plague Many Athletes
Back injuries are common, especially among competitive athletes.
No Name Nutrition Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.



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