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Featured Stories
The Ultimate Soak: Magnesium Baths
Youve probably heard that soaking in a bath with Epsom salts deeply relaxes the body, but do you know why? Its the magnesium in those salts!

Air Purifiers May Help the Smog-Stressed Heart
High levels of air pollution can harm heart health, but air purifiers may protect against the threat, according to a small study from China.
When You're the Only One on a Diet
Dieting is tough enough. But when you're the only one at home cutting back on calories, you might face temptation every time you open the fridge.
Skeletons Give Clues to Americans' Rising Arthritis Rates
Rates of knee osteoarthritis have doubled in the United States since the 1940s, but it's not just because Americans are living longer and weigh more, a new study suggests.
Focusing on Patient Nourishment Can Cut Hospital Costs
Addressing malnutrition could save U.S. hospitals thousands of dollars per malnourished patient, a new study suggests.
No Name Nutrition Health Tips
Keep your body moving inside and out
Be sure that you keep your body moving inside and out. Those individuals that lead a more sedentary life often have more health problems. Circulation derived from exercise/movement is necessary to keep our muscles and bones strong, our organs healthy and our brains sharp. So, get up and move every 30 minutes if possible. If your schedule requires long drives stop and take a break. Bring along healthy snacks and water and take time to enjoy nature whenever possible. ... more



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