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Say Goodbye to That Sluggish Metabolism
The metabolism is made up of a complex system of hormones and enzymes that help convert food into usable forms of energy.

Could Probiotics Help Tame High Blood Pressure?
A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator. The study found that regular intake of probiotics, such as those found in certain yogurts or supplements, may help ease the condition.
No Change in Heart Attack Rates for Younger U.S. Adults
Despite recent advances in preventing heart attacks among U.S. seniors, those gains don't seem to have occurred among middle-aged adults -- especially women, a new study reports.
3 Tasty Herbal Iced-Tea Blends
With so many delicious loose-leaf tea varieties, you can really experiment to make easy, delicious and, most importantly, healthy iced tea for you and your family to enjoy.
Food Safety Tips for the Summer
Backyard barbecues, picnics and outdoor parties are common throughout the summer, but warm weather makes food safety a lot more challenging.
No Name Nutrition Health Tips
The Body’s Checks and Balances
The human body is its ability to fix itself through endless checks and balances. This is especially evident with pH. If the pH of the blood starts to become unbalanced in either direction by the smallest of margins, the body quickly brings it back into balance through a number of buffering systems. To compensate for an acid-forming diet and high levels of stress, the body uses alkaline-forming minerals such as calcium, magnesium, iodine, potassium, and sodium. These minerals work in the blood, lymphatic system, and extracellular and intracellular fluids to bind acids, which are then removed through the urine. ... more



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