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Featured Stories
Winter Wellness
Flu season is at its peak between December and February, and because of the cooler winter weather and lower humidity, cold viruses thrive this time of year.

Five New Genes Linked to Colon Cancer
Scientists have identified five new gene mutations that may be tied to colon cancer.
Refreshing Aloe Vera Detox Smoothie
You may already be familiar with aloe vera and its beneficial properties for relieving sunburn, but did you know that aloe vera is great for your internal health?
Health Tip: Eat Mindfully to Help Shed Pounds
Eating slowly can help you make healthier choices, limit portions and even lose weight.
Sprained Ankle Could Pose Longer-Term Harms to Health
Many Americans have suffered through an ankle break or sprain, but new research suggests these injuries might have a larger effect on health.
No Name Nutrition Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.



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