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Is Iron Deficiency Robbing You of Your Energy?
One out of every four women struggles with iron deficiency and it is the most common single nutrient deficiency disease in the world. Fatigue, poor concentration, dark circles under the eyes, and physical weakness are keynote symptoms.

Maybe Nuts Are Not A High Calorie Food After All
Large population studies have shown that the people who consumed the most nuts were less obese. A new study from the UK's Institute of Food Research indicates that although almonds contain more than 50 percent fat, the fatty acids are not easily digestible or absorbable. Perhaps they are not as calorie dense as we previously thought.
Health Tip: Why Is My Nose Bleeding?
Nosebleeds can be frightening and uncomfortable, but are rarely serious.
Animals May Ease Social Anxiety in Children With Autism
Being around animals may help reduce social anxiety in children with autism, new research suggests.
Coffee May Help Men Keep Impotence at Bay
Coffee perks millions of Americans up each morning, and a new study finds it might help keep men's sex lives percolating, too.
No Name Nutrition Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.



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