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Featured Stories
Could Vitamin D Boost Work Productivity?
Dr. Greg Plotnikoff has spent more than a decade evangelizing about the health benefits of vitamin D to his medical colleagues across the globe.

Garlic for Healthy Cholesterol and Immune Function
Garlic has a wide range of well-documented effects including helping to fight infection and boosting immune function; preventing cancer, and the cardiovascular benefits of lowering cholesterol and blood pressure.
Apathy May Signal Brain Shrinkage in Old Age
Older adults who show signs of apathy tend to have a smaller brain volume than their peers with more vim and vigor, a new study suggests.
School Bans on Chocolate Milk May Backfire
Banning chocolate milk from schools may sound like a good move for kids' health, but efforts to do so haven't turned out that way, a small study found.
Sleep Apnea May Be Linked to Poor Bone Health
People with sleep apnea, a common sleep disorder, may be at increased risk for the bone-thinning disease osteoporosis, especially women and older people, a new study suggests.
No Name Nutrition Health Tips
What is leptin?
Leptin is a hormone that has a central role in fat metabolism. It was first discovered in 1994 and is produced by adipose tissue (fat tissue). Leptin affects your appetite. It signals to the brain that the body has had enough to eat. Even though leptin is generally a circulating signal that reduces appetite, obese people have an unusually high concentration of leptin. These people are resistant to the effects of leptin, in much the same way that people with type 2 diabetes are resistant to the effects of insulin. ... more



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