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Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
Wellness Library
Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
News & Features
Discover a multitude of articles covering the latest and breaking news from the world of natural health.
Featured Stories
Hydroxycitric Acid (HCA) Protects Mitochondria & Reduces Inflammation
According to a study published in the journal Free Radical Research, HCA improves antioxidant status and mitochondrial function plus reduces inflammation in fat cells. 

Omega-3s in Fish Tied to Better Colon Cancer Outcomes
Colon cancer patients who take in higher amounts of omega-3 fatty acids, mainly from oily fish, may have better odds of survival, a new study finds.
Noisy Homes Can Slow a Toddler's Vocabulary
Background noise can hamper a toddler's ability to learn new words, a new study suggests.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.
Alzheimer's May Hamper Ability to Perceive Pain
Alzheimer's disease may affect people's ability to recognize when they are in pain, a new study shows.
No Name Nutrition Health Tips
Beans, beans
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.



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