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Natural Detoxification

Can You Balance on One Leg? You May Have Lower Stroke Risk
If you can't balance on one leg for at least 20 seconds you may be at risk of a stroke, Japanese researchers suggest.
Older Cars a Bad Choice for Younger Drivers
New research warns parents that buying an older car for their teens may put their young lives at risk.
Being Fit Keeps Blood Pressure in Check
Being in good shape seems to reduce your risk of high blood pressure, researchers report.
Health Tip: Tossing Leftover Food
Leftovers can only last so long before they're at risk for spoiling.
No Name Nutrition Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.



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